• Free consultation

• No waitlists

• Available virtually throughout Ontario

Why Choose Foundations Therapy?

We often wait until issues become overwhelming before seeking help. It doesn't have to be this way. At Foundations Therapy aims to treat the underlying issues that many people frequently face in silence. Whether dealing with anger, anxiety, depression, grief, trauma, or addiction, our mission is to provide a warm, welcoming space for you to learn, heal, and grow.

Our Goal for You

We want you to achieve a level of self-awareness, reflection, and courage that you didn't know existed within you. You can achieve freedom from the issues that plague you and develop healthier tools and resources to live a more authentic, fulfilled life.